Benefits of bowling: fun, social, exciting

Bowling is a fun, social and challenging sport that provides physical and mental benefits for people of all ages.

Benefits of Yoga: Balance and Harmony

Yoga is an ancient practice from India that unites the body, mind and spirit to achieve balance and harmony. Through poses, breathing and meditation, flexibility, strength, mental well-being and overall health are improved.

Ice skating safety tips

Ice skating is a fun and exciting activity for all ages, but remember to wear appropriate equipment, warm up, be aware of your surroundings and practice regularly to ensure a safe and enjoyable experience.

Ice Bowl: global sport and strategy

Curling, which originated in Scotland, involves teams moving stones towards the house, aiming for the center, strategically placing and sweeping up the ice.

Boxing Sandbags: The Perfect Fitness Tool

Boxing Sandbags: An ideal training tool to improve strength, endurance and overall fitness.

The largest marathon in Russia

The Moscow Rowing Marathon is one of the largest in Russia, gathering thousands of participants from all over the country and even the world, with varying distances and categories, offering a unique opportunity to explore the picturesque waterways and landmarks of the country.

Skydiving: incredible sensations and freedom

Skydiving: An incredible adrenaline rush, thrilling sport involving free fall and parachute landing, challenging and exhilarating.