Tips for Safe Climbing

Rock climbing is an exciting activity that requires precautions to ensure safety, including checking your equipment, climbing with a partner, and being aware of your surroundings.

The impact of TV screen size: improve or overwhelm?

TV size affects users' viewing experience, mental health and social interaction. Choosing the right size increases enjoyment and minimizes disadvantages.

The largest marathon in Russia

The Moscow Rowing Marathon is one of the largest in Russia, gathering thousands of participants from all over the country and even the world, with varying distances and categories, offering a unique opportunity to explore the picturesque waterways and landmarks of the country.

Ice skating safety tips

Ice skating is a fun and exciting activity for all ages, but remember to wear appropriate equipment, warm up, be aware of your surroundings and practice regularly to ensure a safe and enjoyable experience.

Introduction to Kayaking: Everything You Need to Know

Kayaking is a versatile water sport that involves kayaking on various types of bodies of water, providing physical, mental and emotional benefits for people of all ages and skill levels.

Skateboarding: more than a sport

Skateboarding is more than a sport; it is a culture, a way of life and a form of expression that influences every aspect of a human being. Choose the right skateboard based on your riding preferences, skill level, and personal style. Practice, safety gear, community, and creativity are vital to mastering tricks and enjoying skateboarding.

Aerobic vs Anaerobic Fitness

Aerobic and anaerobic fitness target different energy systems, while personal training allows you to achieve specific goals.