Aerobic vs Anaerobic Fitness

Aerobic and anaerobic fitness target different energy systems, while personal training allows you to achieve specific goals.

The largest marathon in Russia

The Moscow Rowing Marathon is one of the largest in Russia, gathering thousands of participants from all over the country and even the world, with varying distances and categories, offering a unique opportunity to explore the picturesque waterways and landmarks of the country.

The passion and beauty of surfing

Surfing is a sport that captures hearts all over the world, combining fitness, concentration and a love of nature. Skill, dedication and camaraderie define the surfing lifestyle, creating a universal language of freedom and community.

Benefits of Kayaking: Thrilling adventure and nature exploration

Kayaking offers an exhilarating full-body workout in stunning locations that promotes physical health, mental well-being and adventure.

"Exploring the underwater world"

Diving is a popular pastime that allows people to safely and responsibly explore the underwater world.

Ice skating safety tips

Ice skating is a fun and exciting activity for all ages, but remember to wear appropriate equipment, warm up, be aware of your surroundings and practice regularly to ensure a safe and enjoyable experience.

Basic equipment and safety tips for mountaineering

Mountaineering requires the proper equipment, training, and safety precautions to overcome challenges, succeed, and stay safe in the wilderness.