Benefits of Yoga: Balance and Harmony

Yoga is an ancient practice from India that unites the body, mind and spirit to achieve balance and harmony. Through poses, breathing and meditation, flexibility, strength, mental well-being and overall health are improved.

The largest marathon in Russia

The Moscow Rowing Marathon is one of the largest in Russia, gathering thousands of participants from all over the country and even the world, with varying distances and categories, offering a unique opportunity to explore the picturesque waterways and landmarks of the country.

Ice Bowl: global sport and strategy

Curling, which originated in Scotland, involves teams moving stones towards the house, aiming for the center, strategically placing and sweeping up the ice.

Benefits of jump rope

Jumping rope, also known as skipping rope, is a versatile and effective exercise that improves cardiovascular fitness, strength, coordination and agility.

Basic equipment and safety tips for mountaineering

Mountaineering requires the proper equipment, training, and safety precautions to overcome challenges, succeed, and stay safe in the wilderness.

Aerobic vs Anaerobic Fitness

Aerobic and anaerobic fitness target different energy systems, while personal training allows you to achieve specific goals.

Maximize the benefits of the barbell

Barbells are versatile and effective for training different muscle groups, emphasizing proper form, selecting weights and resting for optimal results.